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Diet, Nutrition & Weight Loss
Reply to "Skinny people who don't diet but just eat carefully. What is on your plate?"
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[quote=Anonymous]Breakfast. Coffee with some creamer. Full fat yogurt and fresh fruit. Sometimes scrambled eggs and fruit. Snaxk: Veggies and Hummus Lunch: snack on cheese, hard boiled eggs , veggies with blue cheese dressing . Sometimes protein from the night before Dinner: protein cooked in some non cream sauce with side of cooked veggies. Small side of rice Sometimes. I do use butter and oil in my cooking. Usually once a week we have pasta of some sort which I load up with cheese. After dinnee: a couple handfuls of chips or candy 2 nights a week I have a couple glasses of wine . 1 night a week we either go out or do takeout and I order not healthy food. [/quote]
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