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Diet, Nutrition & Weight Loss
Reply to "Skinny people who don't diet but just eat carefully. What is on your plate?"
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[quote=Anonymous]It’s really not all genetics. Genetics don’t change all that fast - environment does. It used to be common to be thin after 40. My parents are both obese, but my siblings and I miraculously developed good habits. We eat real food. We listen to our appetite. We don’t eat in response to our emotions. We exercise and are active because it feels good and is fun. My BMI has always been around 20, sometimes it slips into the underweight range but I try not to let that happen. What I eat varies from day to day but today I ate: Breakfast - 3 eggs, 1/2 cup oatmeal, banana, pecans, latte Lunch - Daily harvest flatbread, chocolate square and spoonful of peanut butter Snack - yogurt Dinner - chicken breast and broccoli, chocolate I’m mindful of eating healthy, fresh foods because it helps me feel good but I definitely don’t diet or restrict quantity of food[/quote]
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