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Reply to "Getting that squishy arms look"
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[quote=Anonymous]I run a lot, but my upper body was not toned at all. I bought a cross trainer and started using it for 30 minutes every other day, and it has toned my arms and shoulders a LOT. I do need to set the resistance high enough and make sure I am using my arms to pull, not just letting momentum move them. But I was really surprised at how quickly my arms got toned this way because I had so many friends say the cross trainer machine would do nothing. I'm 41.[/quote]
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