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Diet, Nutrition & Weight Loss
Reply to "What is unsafe weight loss?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Define the risk. Most people are more successful with diets that provide significant weight loss. So if you lose weight quickly, you are more likely to stick to the diet and keep the weight off. People don't have to go to the hospital or suffer long term issues from losing 13 lbs per month unless they are already a healthy weight. He was overweight, and had a lot to lose. By contrast, I lost 30 lbs in the same amount of time, and I wasn't even overweight. I'm fine and in good health. In general, being overweight is less safe than losing weight quickly. [/quote] Why did you diet off 30 pounds if you weren't overweight?[/quote] Vanity, obviously. [/quote]
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