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Diet, Nutrition & Weight Loss
Reply to "Skinny women, what do you eat in a day?"
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[quote=Anonymous]It's not just metabolism and exercise, it's age. I am almost 50, very muscular, size 6, exercise cardio/weights 7 days a week, and here's what i eat daily (about 1350 calories): Breakfast: Tea with skim milk Lunch: Greek non-fat plain yogurt, tsp. of sugar Fruit (apple, peach, pear) Small handful of almonds raw carrots/celery Snack: More fruit, tea, few more nuts or little bit of cheese Dinner: Large vegetable salad, with low-fat dressing Protein w/ roasted green vegetable Slice of Ezekiel bread/roasted squash Dessert: Dark chocolate or small amount of baked goods Decaf tea If still hungry, apple Sadly, this is the way I have to eat for the most part if I don't want to have a huge belly. Very few carbs. It sucks![/quote]
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