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[quote=Anonymous]Do you drink alcohol? How much? Anymore than a few drinks a week is probably too much if you want to lose weight. Not just from a calorie standpoint but also because alcohol slows you down more at this age and your body needs more rest to recover. Plus it often craves calories to help with recover. It's a vicious cycle. Cutting down on alcohol intake is the #1 best way to make yourself healthier and make weight loss easier.

Also, how much to cook at home versus eating at restaurants or getting takeout? If you eat out more than once a week, even if you are counting calories, you are probably consuming more calories than you mean to. Restaurant food is just loaded in calories, that's why it tastes so good. The more you cook at home, even if it's not "health food", the easier it will be to lose weight. I cook with oil and fat and butter but I don't even come close to what they do in restaurants. Eating food that you prepare is the second best way to make yourself healthier and make weight loss easier.[/quote]

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