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Diet, Nutrition & Weight Loss
Reply to "Weight loss at 40"
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[quote=Anonymous]I agree that being fit at 40 isn't impossible. I've found I need to exercise more consistently because my joints don't like HIIT workouts. I work out with a bit less intensity every day alternating between hour long cycling, interval hill walks, heavy free weights and dance. I eat a balanced diet where I eat to no be hungry, rather than to be full (75% feeling). Alcohol and sugar are a weekly treat. And, I have to be conscious not to eat like my kids who can snack and graze all day because they are growing like weeds. If I eat how and what they eat I'll be fat.[/quote]
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