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Diet, Nutrition & Weight Loss
Reply to "Above 40, do you squat with weight equal or greater than your body weight?"
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[quote=Anonymous][quote=Anonymous]I've heard that years of squatting with bar/weight may compress the spin->pinching nerves. Is there truth to that? If so, why do you continue?[/quote] Because muscle mass should be considered a vital sign and measured metric as you age. and as you age, it becomes harder and harder to build more muscle, so you want to get the most "bang for your buck" with your weight training. which is why you should focus on the big complex movements to help maintain your muscle mass as you age. And if you're that worried about the weight on the spine, front squat. [/quote]
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