Reply to Above 40, do you squat with weight equal or greater than your body weight?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I’m 39 and squat around 110 for reps (and I weigh 120). My DH weighs 165 and squats at least 185.

Squatting your body weight is an ambitious but attainable goal at any age, even for young people. Especially women.

I used to work with a power lifting coach and the goal was always to bench and squat your body weight and deadlift 1.5 your weight. Once you’re doing that you can reasonably compete, and in older age brackets people compete before they reach that goal.[/quote]

I havent checked scores in a while.  But I think you gotta get a total up over 1000 before you can really "compete".

mine is just a smidge over 1,000 and I'm not sure how competitive I would be.[/quote]

I assume PP is a female. With a total of 1000 she would be VERY competitive.  Though I agree that the numbers PP presented as competitive are rather low. Also hitting a body weight squat should be pretty easy while a bodyweight bench is a major accomplishment for a woman. I would say the minimum to be somewhat competitive for a female would be 2xBW deadlift; 1.5BW squat and 1xBW bench.[/quote]

Yes.  Thats absolutely correct.

Cause in the example below, a woman weighing 140lbs, hitting a 210 deadlift isn't really impressive for a compettive weightlifter.  Hitting something like 350 (2.5x BW) would probably make that lift more competitive.

Same with the comment about a squat.  For an athlete who is a power-lifter, a 140lb or 150lb woman their bodyweight wouldn't be competitive.  That should be done for reps, tbh

Disclaimer: this is all in the context of power-lifting; all those numbers are VERY impressive for a typical woman exercising for health & fitness[/quote]

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