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Diet, Nutrition & Weight Loss
Reply to "What is unsafe weight loss?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I don’t think so. I can loose 20 pounds in one month, and it I’ve lost 50 pounds in 4 months. Completely healthy. My problem is I always gain it back! 🤪[/quote] If you can’t sustain the weight loss, it isn’t healthy. [/quote] This. Much better to change your eating and exercise habits long term resulting in a gradual loss of weight that you don’t put back on.[/quote] We can all agree that it is much better. But it is much difficult to change permanent eating and exercise habits than it is to go on an intense short term diet. I have tried to change my eating habits a million times. It's not happening anytime soon. However, I am capable of going on short intense diets and losing some of the weight. I might gain it back, but at least I will not gain it on top of the weight I was before I went on a diet. [/quote]
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