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Diet, Nutrition & Weight Loss
Reply to "Weight loss at 40"
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[quote=Anonymous]I’m 47 and it’s harder than it was at 42. COVID malaise put weight on me the past year. But after several weeks of eating nutrient dense foods, staying away from any unnecessary calories and 40 min swims 2-3 x week my stomach is almost flat again. Keep at it. I may never get a perfect body again but the alternative is I will likely just keep gaining without some modification now that I’m late 40s. [/quote]
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