Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Help me break my soda habit - I’m failing!"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]If you can't go cold turkey, start with switching to smaller can in the morning. During the day when you are getting the craving stand up and go for a 5 minute walk. Get a glass of water. If you need something a little sweeter, I might make a pitcher of iced tea from tea bags and sweeten it with 1/4 c of sugar dissolved in 1/2 cup hot water. They way I broke my long habit - I sat with my dad as he was getting chemo and watched what the chemicals were doing to his body. I thought to myself - why am I making the decision everyday to put chemicals into my system? Now every once in a while I will get a coke. But it is a treat on a very hot day out of a can or glass bottle over ice. IMO fake sugar/sweetner is no better than real sugar. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
