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Diet, Nutrition & Weight Loss
Reply to "Help me break my soda habit - I’m failing!"
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[quote=Anonymous]Switch to diet? I dropped the Coke Zero habit in 2015. Didn't touch it since. I bought into it is bad for you because aspartame is the devil. I have since realized that it was no big deal to drink diet soda, and it helped me not gain weight. I switched to lemonade!!! with sugar and gained weight! Brava for me! Since I dropped the lemonade, and drink coffee, though that is become of chronic Lyme to keep me awake. I also hated coffee but got used to it somehow, black, nothing in it. So honestly, switch to diet, but I would not bother with stopping it fully. DH drinks Dr. Pepper, skinny healthy dude he is![/quote]
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