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Reply to "Help me break my soda habit - I’m failing!"

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[quote=Anonymous]I am like you OP.   I have decided that a small soda habit is something I can live with as my major vice.  I do worry about the calories, so I have become very regimented in when i have a coke and how much I have.  So I am pretty strict about having only one small coke in the morning and another mid afternoon.  I view it as my total caffeine and most of my sugar for the day and would rather give up dessert than my coke.  I have worked on finding sparkling sodas that I like (La Croix lime is my favorite) that I substitute that for all my other times that i might be tempted to drink soda and sometimes do unsweetened tea at restaurants.  So I would try mitigation and then deciding what you can live with.  Even if you want to quit entirely, I think stepwise is a better approach than trying to go all at once.  Sort of like hardcore diets, those kinds of all or nothing approaches don't tend to last long term.

BTW, I just had my bloodwork done at the doctor and the one area I have no issues at all is diabetes/prediabetes.  [/quote]

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