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Diet, Nutrition & Weight Loss
Reply to "Help me cut out sugar completely"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I am 45yo, exercise regularly and also have struggled with sugar addiction my whole life. I am 5'5, weigh less than 120. I used to try to full detox like you but never could sustain it more than a few months. I now limit sugar to fresh and dried fruit after dinner and honey. At this age I accept that I will eat sugar but this way at least get extra fiber. [/quote] OP here. Your success is impressive. I do eat fruit, I am noy trying to cut that out.[/quote] Thank you for the kind words. I do not, however, consider myself a success because the temptation is something I will always have to fight, like the average smoker, who makes 30 attempts before finally achieving freedom. In the beginning I drank artificial sugar in my coffee but it can be up to 600x sweeter than actual sugar, which means that it creates far stronger cravings that result in uncontrollable binges. Good luck, OP![/quote]
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