Reply to What to eat after weekend of poor eating?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Do NOT do a cleanse, do not do any fad diets.  Just listen to 22:04 and start your next meal as a normal one.  [/quote]

+1 Yes this is the long-term answer. Compensation behaviors tend to perpetuate the cycle of binge-compensate-binge-compensate. Trust your body [/quote]

+100 so great to hear other that agree with this.

Don't punish yourself for a day of poor eating. Just get back on track with eating foods that make you feel good. [/quote]

+1. Although I'd add that going for a run always helps me when I feel like this. And cutting out all alcohol for a few days.

When I've eaten a lot of junk I feel like I am naturally drawn to healthier things for a bit. I think making sure you get some veggies, a lot of water and a little bit of a sweat cleanse (which I'm sure isn't a real thing but sweating a lot really does help when I feel like that) will make you feel loads better.

I will say that I feel like if I am craving one thing or another and it is leading to overeating (like sometimes I get obsessed with cookies and start eating them compulsively) I'll just not buy cookies for a few weeks. Then I will and it will be fine and I'll eat them in moderation until I get another COOKIE CRAVING and limit access again for a bit (usually around my period of course!).

But like other pps said, this is kind of like, lifestyle choices are far more effective than a diet, which is just a reverse binge, same kind of behavior. All or nothing gets you nothing more often than not. [/quote]

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