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Diet, Nutrition & Weight Loss
Reply to "What to eat after weekend of poor eating?"
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[quote=Anonymous]Drink lots of water and other than that, proceed as you normally would. Beating yourself up and restricting more is going to lead to more issues than just telling yourself that everyone has this type of thing happen. Even if your scale has popped up it's most likely from salt/water retention. Maybe take an extra long walk every day this week if you can--as stress relief/self care, not as exercise specifically to burn something off. Be good to yourself, OP![/quote]
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