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Beauty and Fashion
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[quote=Anonymous]Dear OP - I recommend the South Beach diet. It is ridiculously easy - no real counting of calories or portion control. Just use some fiber replacements the first couple of weeks. Instead of pasta eat quinoa, it will satisfy that pasta urge. What's your eating 'thing?' For me, it's seconds. I like to have seconds, so I eat a huge amount of salad and vegetables and take more for seconds. Some people have to have a sweet, etc. Think about what your way of eating is and work with that. I long ago realized I can't eat like I imagine a 'normal ' person eats. I have to eat less. I just deal with it because I like to be thin.[/quote]
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