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[quote=Anonymous]Hi OP,

I might qualify for thin at 5'9 and 125lb, but I have a very small frame so I don't feel super-thin, as I can definitely "pinch an inch" or two or three.  Not that this is the best thing to hear, but I don't eat a whole lot.  And I don't snack at all, but it's because I just don't feel the need to.  I drink a ton of water, too.

As I've gotten older (I'm 40 now), I don't feel as hungry as I did when I was younger- and I'm now about 10lb lighter than I was in my 30s.  I also do a pretty intense workout (usually) daily, which just improves my mood overall.

For me, I don't think it is so much about what I eat, rather the quantity.  For example, a pint of Ben and Jerry's would be about 6 servings for me.  I've learned to listen to my body, and if I'm not hungry, I don't eat.

If I were to give advice, I would say to chop up a bunch of veggies (bell peppers, celery, carrots, etc) and keep them in the fridge "handy" for snacks.  A little dip would them is OK too.  Otherwise it's way too easy to reach for the potato chips.

Good luck, OP![/quote]

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