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Beauty and Fashion
Reply to "Attention thin women"
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[quote=Anonymous]If I eat bread, cereal or pasta, I almost always make sure it's whole wheat. I use brown rice instead of white rice. I try to limit any type of dairy product (even though I LOVE cheese). I try to limit my sugar intake and fat intake. I only eat desserts of sweets on special occassions and I don't drink soda, even Diet. The mainstays of my diet are whole grains, lean proteins and veggies. I also drink a lot of water and tea and exercise about 3 times a week. If I were to deviate from the above more than occassionaly, I wouldn't be thin. Like you with carbs, I've noticed if I have something, say a cookie or pizza, I'll start to crave it more. If I have a Coke, I'll start wanting one every day, so I just avoid soft drinks altogether. I also try to go on stretches of eating healthy foods (I love good salads and soups), I start craving the healthy foods instead of junky ones. [/quote]
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