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Reply to "Attention thin women"
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[quote=Anonymous][quote=Anonymous]I think lower carb works for weight loss because (1) a lot of people eat way too many carbs, and (2) a lot of people don't do enough cardio to burn off the carbs. I'm a runner - at my peak I was running 56 miles per week and now I run about 25 miles per week, plus other daily cardio including a lot of walking. So I eat carbs - whole-grain whenever possible, and I keep an eye on my portion sizes. Carbs are not the enemy, but cutting out a lot of "junk" carbs can be a great way to lose weight.[/quote] I'm suprised with all that running you have to limit much of anything. I run 30mi a week and was overweight. I now can pretty much operate as a garbage disposal as long as I'm runningg (or burning 600cal a cardio work out). I think the running and intense cardio really cranked up my metabolism. With all my exercise I need the carbs.[/quote]
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