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Diet, Nutrition & Weight Loss
Reply to "Why is foam rolling so painful? "
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[quote=Anonymous][quote=Anonymous]The softer rollers are better for actual relief. The firmer ones are more mentally satisfying, but can cause the muscle cells to tense up in response to the discomfort. Less pain/more gain with MFR. https://www.amazon.com/OPTP-PRO-ROLLER-Soft-Foam-Roller/dp/B00E9B87FG/ref=asc_df_B00E9B87FG/?tag=hyprod-20&linkCode=df0&hvadid=198099290065&hvpos=&hvnetw=g&hvrand=6628497678998649374&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9008165&hvtargid=pla-318883861579&psc=1[/quote] Also it’s important to roll out hips and abs too. This one is good, you can find her videos on YouTube. https://www.amazon.com/Tune-Up-Fitness-Coregeous-Miller/dp/B00NQIUI96/ref=mp_s_a_1_3?dchild=1&keywords=courageous+ball&qid=1616982826&sprefix=coreag&sr=8-3[/quote]
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