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[quote=Anonymous]530 - I wake up... spouse is already gone and at work; I sometimes workout, sometimes go back to sleep depending on what I need
615/630 - shower and get ready, have breakfast
7/715 - get kid up
730 - kid bfast
745 - out the door for daycare drop off
815/830 - home, immediately start work (sometimes have already taken a call in the car.. 1-2 days a week)
Work until 5- partner has gotten home from work and then gone to get kid by now
5 through 6 - alternate playing with kid, prep dinner, mindlessly zoning out from the day
6-630 dinner
630-7 one does bathtime or play while the other cleans dinner up 
7-8 playtime, maybe a movie depending on parent energy
8 - kid bedtime
8-830 clean
830-930 watch a show together; sometimes have to work during this window but it’s the exception and due to an emergency; take care of community obligations, ordering groceries, scheduling appts, etc
930 bed
Repeat

I try to take walks as breaks during my work day or walking meetings.  Mixed success.  My work days are intensive and I am constantly in meetings or barely making deadlines.  It’s a grind even working a 40-45 hour week because of the intensity of my work day.

So basically... go to bed earlier and wake up earlier or give up the idea for now.[/quote]

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