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Reply to "Resting heart rate between 80-90 on average "
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[quote=Anonymous][quote=Anonymous]Can anyone elaborate the proper method to check your heart rate? I typically count my pulses on the inside of my wrist for 30 seconds and then multiply by 2. Am I correct?[/quote] Yes this is fine. You may want to do a full minute just as a baseline or if you are medicating for your heart rate. but otherwise 30 seconds x2 is fine or 10 sec x6 is fine for approximation for your general curiosity purposes [/quote]
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