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Reply to "Resting heart rate between 80-90 on average "
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[quote=Anonymous]Meanwhile I'm over here wondering how low is too low. I just looked down at my Apple Watch and it says my HR was 49 a few min ago.... and I just finished a Starbucks grande coffee! I agree with the suggestion of high intensity cardio. I'm pretty sure that's why my HR is low. It also recovers quickly after being elevated during exercise. Try doing some intervals where you get up to 85% of your max or more for short periods. [/quote]
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