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Reply to "Resting heart rate between 80-90 on average "
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[quote=Anonymous]My heart rate jumps up really easily, especially if I'm nervous. Recently I wasn't able to give blood because it was over 100. After that I started monitoring it more closely. I wear a heart rate monitor band that came with my workout bike during peloton meditation (so it shows my current heart rate on the screen) and my heart rate fell to the 50s during the meditation. I've definitely noticed that coffee, sugar, alcohol, dehydration, lack of sleep, and being on my period all seem to make my heart rate higher.[/quote]
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