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Diet, Nutrition & Weight Loss
Reply to "Does IF work if you don't do it every day?"
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[quote=Anonymous]Look at Dave Asprey and the bulletproof method. In addition to ideas to help making your fast less painful, he likes the idea of not doing it all the time and training your body to function optimally through different eating patterns. Likely not as quick for weight loss but I like the ideas for overall health (and some weightloss as I find doing IF on my cardio workout days and not on my strength days gives me fuel for workouts but also eeks out just enough caloric deficit over the week to slowly lose)[/quote]
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