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Diet, Nutrition & Weight Loss
Reply to "Rowing machine - worth it?"
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[quote=Anonymous]I'm also a Hydrow owner. I've been doing it for 5 days a week for 9 months during the pandemic. I used to do Crossfit. The Hydrow is a lot of fun because of the VR aspect of it. I've been able to maintain quite a bit of leg and arm muscle mass even though I have not been lifting weights, much more than I would have by running or cycling. That being said, it's not the same as lifting weights. But it's a very good solution for keeping muscle mass if you prefer cardio.[/quote]
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