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Diet, Nutrition & Weight Loss
Reply to "Does IF work if you don't do it every day?"
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[quote=Anonymous]If you sick without breakfast - you can still do IF, just stop eating about 5-6 pm. Water/herbal tea after that. Small, protein snack if really hungry - 4 oz of plain yogurt (I add dash of cinnamon or unsweetened coco powder), an egg, half a cup of bouillon or plain kefir. Not eating for several hours before going to bed is good for losing weight.[/quote]
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