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Diet, Nutrition & Weight Loss
Reply to "Moms with mombod - did you ever get back in shape?"
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[quote=Anonymous]I got back to even less than my normal weight after my third kid, and have kept it off for 2.5 years. I think for me the big change was doing more core work and weights vs solely cardio, and diet. I eat way less processed foods and sugar now. I was always a normal weight at 5’8 and 137-140, but now I’m 128-130 and really don’t do anything that different except eat cleaner and added strength training/barre classes. [/quote]
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