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Diet, Nutrition & Weight Loss
Reply to "Moms with mombod - did you ever get back in shape?"
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[quote=Anonymous]I could write a novel on this topic but the bottom line is yes I still have a pooch. I run walk or ride a stationary bike six days a week and take one day off. Now I am finally trying to add back in core exercises. And what I really should also do is try to watch what I eat a bit too but I need to find some way to eat healthier but that’s like easy little steps that I can maintain over a long period of time rather than a crash diet that I can’t keep up. [/quote]
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