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Diet, Nutrition & Weight Loss
Reply to "Why is foam rolling so painful? "
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[quote=Anonymous]I never skip a day of foam rolling. It hurt like hell when I first started, but now there is no pain. I run 6 days a week and feel like the foam roller helps keep me pain free. Someone recommended the Amazon Basics foam roller, but that is too soft for me. I prefer one like this: https://www.amazon.com/gp/aw/d/B006GUC9KC/ref=sspa_mw_detail_1?ie=UTF8&psc=1&pd_rd_i=B006GUC9KCp13NParams[/quote]
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