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Reply to "Okay I need DCUM help on this. Bone density"
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[quote=Anonymous]OP here. I was in the osteopenia for my hip, and on the lower side of normal for my spine. I'm small-boned and white. My doc is an Asian woman of my age, and she grabbed my wrist and said, "you're small boned, Caucasian, I'm small boned, Asian...it's our future" (not like, 'unstoppable' but 'we have to deal with this') What's interesting about hiking is I've always looked at the uphill as the important part, for the cardio, but now I see the downhill is equally important--and I think I'll jog that more often, to get some more impact. PP, I'll check into Fosamax, thank you[/quote]
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