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Elementary School-Aged Kids
Reply to "Teaching portions— cereal"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I’m a fat person and “listening to my belly” would never work. I can only control my weight when my conscious mind overrules my physiology, which is really hard. [/quote] Me too. I sincerely think that some people just have a way bigger or way smaller "done" switch, but are still within the realm of normal. I am not talking about people who are on the 600 lbs shows or those who have been so restrictive their whole lives that they think they naturally aren't hungry for more than 700 calories a day- I mean that the people with normal/healthy habits have this big range and sometimes that backfires on people like me with shit metabolisms[/quote] Over the years you can easily get obese on as little as 100 excess calories a day. It is simple multiplication. So yes, that 2nd bowl of cereal matters. Alot. [/quote]
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