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Diet, Nutrition & Weight Loss
Reply to "Best way to lose about 6-7 pounds?"
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[quote=Anonymous]I also gained about that much weight at about that age. I do not have the magic to losing it, because 10 years later I still have that extra 6-8 pounds. I've tried eating less and exercising more. I am not willing to take more extreme measures - I already eat healthy and exercise a lot, and am a vegetarian who doesn't drink - so my approach has been to learn to be comfortable with that extra weight. I know it's not the answer you're looking for. Just, if you do decide it's not worth what you'd have to do to get back down again, it's possible to be happy at a more middle aged weight.[/quote]
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