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Reply to "Why am I so triggered by my child's anxious behaviors?"
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[quote=Anonymous]You both need therapy. Your daughter doesn't necessarily need meds, but she does need coping mechanisms. She needs to learn how to not act on her brain telling her to keep asking about the snack. She needs to learn some techniques on how to not be overbearing on the pet. You don't suddenly stop having ruminating thoughts (which is what these are) because someone snaps at you and is annoyed by it. A therapist can help her figure out how to manage them. [/quote]
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