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Tweens and Teens
Reply to "Do you care what time your teen wakes up on weekends?"
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[quote=Anonymous][quote=Anonymous]Mine sleeps until 1 on the weekends and no, I don’t care. I can’t figure out why you all are waking your teen up at 8:30 up if you have no where to go. [b]Have you never read a teen sleep study?[/b][/quote] yes, no sleep study will tell you that it's a good idea for teens to sleep 12+ hours until 1pm in an effort to "catch up on their sleep." this just exacerbates their delayed sleep and furthers an inconsistent nightly rest... I guess we could ask the same of you - have YOU never read a teen sleep study? :lol: Here's a good one from Harvard to get you started: https://www.health.harvard.edu/blog/why-sleeping-in-on-weekends-isnt-good-for-teens-201301115763[/quote]
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