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Expectant and Postpartum Moms
Reply to "How to minimise weight gain while dealing with nausea and food aversions?"
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[quote=Anonymous]I want to say that a lot of first tri weight gain will go away in the 2nd tri. The increased progesterone of first tri makes me get puffy and gain weight. The second I hit 13/14 weeks I felt so good that I am back to eating like a normal person. It's crazy how much better I feel and eat when Im not nauseous. Best thing you can do to avoid gaining too much is staying very hydrated. A lot of hunger cravings are actually dehydration, especially in pregnant women. And since you're taking the unisom- go to bed early at 9pm or so. Late night snacking is killer. [/quote]
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