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Expectant and Postpartum Moms
Reply to "How to minimise weight gain while dealing with nausea and food aversions?"
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[quote=Anonymous]Try to avoid snacking between meals. Don't buy stuff you can't resist overeating. Exercise as much as you feel able to. But also don't stress too much. I worked out a lot in pregnancy, but also ate a lot of crepes and raspberry jam and had aversions to meat. I gained 47 lbs. It came off within 3 months, and the majority came off in the first 2 weeks (pre-E water weight). Some of it is just how you carry - I carried "all in front" and got lucky. [/quote]
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