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Expectant and Postpartum Moms
Reply to "How to minimise weight gain while dealing with nausea and food aversions?"
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[quote=Anonymous][quote=Anonymous]Pretty sure the PP suggesting egg whites, chicken, and an hour of walking a day never experienced severe nausea. Going through it right now and those things would result in vomiting and misery. First trimester really is about survival.[/quote] PP with 3DC/gained 30 lbs ea baby: I was too queasy to exercise and was a college athlete. Brushing my teeth made me gag and sometimes vomit. First trimester is truly survival. I recall wanting only very specific carbs; mashed potatoes, stuffing, Ritz crackers-quite literally everything else was hard to keep down. Nothing carbonated. Nothing with a “smell” because that would have me gagging. Fresh air and staying cool helped. Love the idea of eating outside.[/quote]
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