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Diet, Nutrition & Weight Loss
Reply to "weight loss in perimenopause/menopause"
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[quote=Anonymous]OP it is all so odd. What you thought you knew goes out the door during this time. I love working out. Just makes me feel better and sleep better. As I started gaining I worked out more and continued gaining which has never happened before. For me it is all about calories. I knocked out the crazy working out -- cut it down to 30 min max of strength or cardio then really watched what I ate. Got back to more whole foods and limited snacking. Perimenopause and pandemic aren't great for anyone's waistline![/quote]
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