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Diet, Nutrition & Weight Loss
Reply to "Losing Weight is such a depressing endeavor"
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[quote=Anonymous]i hear you. i lost 26 pounds last year - half pound a week. Wish it was faster. I try to focus on the positive - "i resisted that and I am ok" - I see it more of a confidence builder rather than a deprivation. i get excited when i learn about a new low calorie but satisfying food. I've really enjoyed getting rid of old clothes that I wasn't really crazy about. I'm still in disbelief sometimes about the size medium i'm wearing v. the large and XL. i'm a fan of the Beck Diet Book. She has a line in there: "when you finally reach your goal - it won't matter how long it took." Good luck! [/quote]
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