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Reply to "Help me stave off seasonal depression/exhaustion... what are your tips?"
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[quote=Anonymous]My DH put the light next to the bed. He turn it on when his alarm goes off, and he just lays there and lets it wake him up. At night, he reads for 30 minutes with it on. It seems to work well. I also up our intake of vitamin D during this time. [/quote]
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