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[quote=Anonymous][quote=Anonymous]I do not diet, I do not fast, I do not count calories.  My weight is exactly what it was the day I got married, and yes I have had kids and am in menopause.  I went back to ground zero with food.  Ate like a toddler and figured out what my body liked and didn’t like in terms of food.  Even recommend one of those allergy tests on foods.   When I look at what people say they eat like chicken and then complain they have they have horrible menopause, well meat can have lots of hormones in it.  Or people say they just eat salads.  Well nightshades can cause bloating and stomach issues.  It was not an easy overnight fix. It did take years, but once I found what foods worked for me, the weight was not an issue.  And sleep was also better.[/quote]

Your first little statement about all the things you "don't do" completely contradicts the rest. You obviously spend an inordinate amount of time thinking about what you put in your body. No different than dieting or anything else restrictive.[/quote]

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