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Diet, Nutrition & Weight Loss
Reply to "weight loss in perimenopause/menopause"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]52. I'm on Noom. It's been great.[/quote] How long have you been on it, how much have you lost, what have you changed and why do you think it’s helping you? [/quote] I’ve been on for 3 weeks. I’ve lost 8 pounds. I have another 5 to go. It’s been so easy and I am stuffed. I rarely hit my calorie allowance (between 1300 and 1600 depending on how much I work out that day). I do work out daily which helps, but I rarely use those extra calories. Something about the way it tracks makes me SOOO much more aware of what I’m eating. I also have a food scale that is keeping me on track. I like the little daily lessons and the fact that I have to weigh myself daily. I am now always aware of my triggers.[/quote]
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