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Reply to "First step in figuring out what upsets my digestion?"
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[quote=Anonymous]Agree with the low fodmap diet - it's an elimination diet that can help you figure out the foods that are causing the issues. Interestingly IBS often happens after infection, so the infection might have precipitated your IBS like symptoms. https://casadesante.com/blogs/wellness/post-infectious-ibs-pi-ibs [/quote]
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