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Diet, Nutrition & Weight Loss
Reply to "Please Help Me Quit My Carb Addiction"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I am confused by this chuffle thing. Wouldn't the same size pancake have fewer calories? I mean, cheese is packed with calories. I mean, sure, OP wants to quit carb overeating, but isn't that just replacing one calorie with another calorie that might actually make her gain weight?[/quote] It varies. First, not everyone responds the same way to carbs. If one serving of chaffles is satisfying, and provides protein and calcium, that’s preferable to one or more servings of pancakes with butter and syrup that set off carb cravings. I’m not sure about the calories, but I’d argue that, say, 300 satisfyingly nutritious calories is a better choice than 250 calories that are mostly starch and sugar, especially if that choice sets off cravings for more starch and sugar. [/quote] There are calorie-free syrups today. [/quote]
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