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Reply to "Help me stave off seasonal depression/exhaustion... what are your tips?"
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[quote=Anonymous][quote=Anonymous]my problem is that I am always, always cold. I hate the cold and the wind......that depresses me. Not the lack of sunlight as much as the feeling of being cold. I just don't want to step outside.[/quote] It's really hard to do, but you have to plan active things outside to keep yourself warm. The hardest part is getting out the door. But plan a walk in the early afternoon, like pushing your kid in a stroller to a local library and then taking the metro home. Or plan a walk in a pretty, sunny park and dress in layers, make yourself walk fast, whether you listen to rock and roll on iPod or a podcast with an exercise guru or whatever gets your heart pumping.[/quote]
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