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Reply to "Help me stave off seasonal depression/exhaustion... what are your tips?"
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[quote=Anonymous]I have a lot of trouble getting up in the dark and found having a 'dawn simulator' helpful. It's like an alarm clock (and comes with a traditional beep alarm if you choose to use it). The light comes on gradually - like the sunrise. This is what I have http://www.amazon.com/BioBrite-Sunrise-Clock-Advanced-Model/dp/B00196LFGW/ref=sr_1_1?s=hpc&ie=UTF8&qid=1321120653&sr=1-1 . I actually have two. One for me and one for the kids. My DH used to be a non-believer but now also swears by it. Please note that sometimes Biobrite can have product quality control issues but they've been extremely responsive. They even sent me a new light out even before I had a chance to return the malfunctioning one. [/quote]
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