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Diet, Nutrition & Weight Loss
Reply to "Please Help Me Quit My Carb Addiction"
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[quote=Anonymous]Fellow carb lover here. I've been making such bad choices this past year with working from home. I am now trying a local delivery service for breakfast and lunch. For breakfast I am eating their egg muffins (no carbs) and for lunch I am trying meals that have more protein than carbs. For afternoon snack I am trying to have almonds instead of crackers or chips. I also sort of do a 14 hour IF with nothing except coffee before 11 am or so. I have never been able to go a 16:8 IF but maybe I will if I am upping my protein intake. We shall see.[/quote]
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